Once you are familiar with first 4 types of Male Enhancement exercises it’s time to develop a program for them. These are the following things you will need to do.

Your Enhancement Exercises Program

Grasping the head of your penis, and pulling outward, gently stretch it in a circular motion and then right to left.  Keep doing this for approximately five minutes than do 3-4 Length Extender exercises. After ninety days or so of regular practice you’ll be ready for increasing the duration of your sessions to up to half an hour. This will cause your penis to lengthen given enough time by stretching out the tissue at the center of the penis, making the whole member longer.  Warm up for 5 minutes, then go to exercise number 2.

Now you need to start Jelq. In order to complete the exercise you need to use penis enlargement oil or special penis massage oil for better results. Allow yourself to achieve the beginning of an erection by smothering your penis in this lubricant. The extra oil should be rubbed into the palms of your hands. Grasp around the base of your penis with your index finder and thumbs, grab firmly and ‘milk’ forward until you come to the head of your penis.

Repeat the other hand, at a rate of more than medium done on this, move your focus on the expansion of the milk on your head really. Begin with just a quarter of an hour. Do the jelqing exercises for a period of 20 minutes once seven days have passed. Start jelqing for thirty minutes at a time after two weeks have passed. Three quarters of the way through a month, you’ll begin to see a distinct difference in both width and length. After applying gel for the required time, its the time to move on to the next level and perform the exercise number 3.

3. Doing a Kegel Exercise. If you forget how to do the exercise, don’t fret; all you have to do is flip back to the first part of the manual, which explains everything. Trying holding a PC flex for the longest possible time, try this 5 times in order to warm up.   Next, you should do 50 Kegels, followed immediately by a 30 second brake.  Each day after you perform your jelq, you should do four sets of 50 kegels each. Most men while driving or working get into the habit of doing kegels. To improve sexual performance, do Kegel exercises. Once you have worked on this plan for about one week, you should do a set of 100 Kegels each and every time. In about a month you should get to the point where you can do 200 to 300 Kegels at a time. Performing 4 sets a day for few months will definitely increase your ability to hold off your urge to ejaculate, moreover it will enable your male part to stay erect even after you have ejaculated. This exercise is a true Sex Secret!
A hot wrap is used to finish. Take a nice hot towel and place your genitals into it.  You will finish this session by wrapping your penis with a towel after completing the process three times.

Though you may rest two days, go through this Enhancement Exercises Program every other day for thirty days.  There are bound to be results if you follow these directions!

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Tagged with: Enhancement • Enhancement Exercises Program • exercise • Exercises • jelqing • Kegel Exercise • Male Enhancement Exercises Program

Filed under: Male Enhancement

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