Men who want to enlarge their penis find the jelqing exercises very helpful. During the jelq exercise, an increased volume of blood is manually forced into the blood chambers  of the penis. When practiced consistently and often for an extended period, this procedure will result in a permanent enlargement in both the penis’ length and girth. For Jelquing exercise you will need your hands and penis enlargement oil or special penis massage oil. These are better that using other lubricants as the special penis enlargement oils will accelerate penis enlargement process and immediately increase the power and size of your erection. It is necessary as you should Jelq when your penis in erected.

Many men have experienced good results with that below is a jelq exercise routine.

1. Wrap your penis for about two minutes in a towel that has been soaked in hot, but not too hot water and excess water removed. A man should repeat three or more times. To minimize chances of damage during jelqing later this will encourage blood circulation in your penis.
2. Do not begin jelqing with your penis fully erect. The example of vein to burst and as well as damaging penis.



3. Apply many drops of penis enlargement oil or special penis massage oil to your penis and spread it over your whole penis.
4. Create a tight ring around the base of your shaft, and use the thumb and index finer to slide upwards to the head of your penis.  Repeat this with your other hand. Continue the motion repeatedly, one hand over the other. During penile exercises, count to two slowly when stroking for full effect.
5. If you feel your penis is over-erected, slap it. Once the erection goes away,continue jelqing
6. Only using a medium strenth you should do about 150-250 jelqs a day for about the first week. After two weeks, use full strength to do 300-500 jelqs each day. By the end of two weeks, try to get up to 450 jelqs or as many as you are comfortably able to do each day.

Any discomfort or ther signs during jelq exercise should be seriously considered. The signs of trouble may types pain,bruises and blisters. If you find your might be causing damage stop right away and don’t resume your jelqing until you are sure that there’s no more problem. Even if you don’t get discomfort, you must take off days from regular jelqing, for instance, one to two days off after five jelqing days. Quickly observe increased penis size within weeks or months through consistent repetition of the jelq exercise.  To enlarge your penis, penile exercises is the safest, cheapest and less painful way. Four or five times a week, for 15 minutes, you will have to follow male enhancement exercises program. Before you begin you should place a warm, damp towel around your penis for around three minutes.

Apply a type of lubrication – penis enlargement oil or special penis massage oil are the best choices. You need to get an erection first to perform jelqs. To push the blood up to the head,use your thumb and middle finger to form a ring and starting at the base of the penis Do this twenty-five teams and then switch hands.  Being gentle yet firm is how you should be. You will notice visible outcomes after only a few weeks. To work your way up to advanced exercises, you must start off with basic routines in your exercises Make sure to take it slowly in order to avoid straining something.

If you look online you can find many different exercises that will range from basic all they way up to advance for yourself. Make sure to stop right away if you begin to feel any pain as a result of these exercises. There shouldn’t be any pain associated with doing these exercises. Have fun and don’t forget to warm up before your male enhancement exercises. Heat is vital to this process.

The results you are searching for are guaranteed by using the following penile exercise program.

Third, but very important Penis Enlargement Exercise is named Jelqing or Milking or just “Jelq”. If you’ve missed the first article “Male Enhancement Exercises – Hot Wrap and Length Extender” we recommend you to read it as well.

Different tribes, cultures and even some families have passed on the secrets of jelqing. Having stood the tests of time for generations, it is also known as the best method for penis enlargement. Sudanese Arabs practice this for a centuries and as you know, they have some of the world’s longest and thickest penises! Historically, sons had been sent to a special male enhancement trainer that would perform the jelq to the young man for 30 minutes daily. The milking or jelqing process will cause blood to flow into the penis which continues the flow of blood into the penis over and over again. Blood spaces in the penis will grow over the next several months;  they will hold more blood and enlarge the penis as a whole.

Over the time frame of a few years, some penises were actually bigger than eighteen inches in length and about ten inches around. Certainly if all of us had this kind of treatment as a kid, all of us would be pretty well endowed. Jelqing exercise only takes about 20-30 minutes a day, and you can do it while standing or even sitting on your favorite chair during a baseball match. In order to do this exercise you will need a small amount of lubricant – special penis enlargement massage oil would be the best choice.

Follow the instructions while exercising Jelqing:

Vertical sitting is the best posture for milking sessions. Before beginning, rub the amount of special penis enlargement massage oil all over your penis. You should stimulate yourself until your penis is nearly, but not entirely fully erect. Use the thumb and forefinger of your left hand to make the “ok” sign. The base of your penis needs to have your thumb and forefinger clasping securely. Hold on to your penis with a firm grip, move or slide your hand down, pulling as you go all the down to the base. You ought to pay attention to the growing tip of your penis while your hand glide’s down.  With your right hand,repeat it. Now, you’ll need to repeat this action in a “milking” sort of way.

Make absolutely positive to firmly grip your penis with these fingers as you push along the length to the tip, seeing the tip grow large with blood through repetition, with left and right hands, repeatedly at a moderate to fast pace.  Dont ejaculate while milking. Stop milking whenever you have the desire to ejaculate until the feeling has gone away. In this male enhancement exercises, a sense of self-control is being instilled by holding back in restraint.  This tapping increased circulation in genitals and temporarily trapped the increased blood supply in your penis. Following multiple months of milking, your member will become longer and increase girth.  The alteration will be perceivable after only a few rounds.

TO KEEP THE PRIME SHAPE OF YOUR PENIS PERMANENTLY CONTINUE YOUR JELQ SESSIONS EVEN AFTER 3-4 MONTHS OF YOUR DAILY PRACTICE. Limit your jelq session to 10 minutes, or up to 200 repetition a day, during the first week of this program. When you’ve done it for a week, attempt to increase it to 20 minutes per day. It’s best to use a a decent amount of force and a moderate grip while milking. It’s important to note that your penis must be half-erect at this juncture. You will not see any results if it’s completely limp during the milking process. The partial erection exercise doing is must. By the middle of the first month, you should jelqing for about half an hour at a time. We guarantee that you will love this manual. Just  allow a 3 or 4 month trial period. Among the all male enhancement techniques, this technique is the most effective and efficient technique. There are so many advantages to doing Jelqing exercises, including becoming in shape and increasing its size.

Your penis will seem warm, a bit bigger and sensitive after a 30 minute jelq session. This feeling is what you are going for, as it indicates that you have stressed the erectile tissue enough to make it regrow larger and stronger, as happens with your muscles when bodybuilding. It is normal if you cannot achieve an erection after an active milking session. The erectile tissue has been temporarily overused, but will recover soon. For performing the milk exercise don’t forget to keep your hands on  the side of your penis, and your thumb must be in the top and your index finger must be down while you grip your penis. After jelqing, wrap your penis again with a hot washcloth, to stimulate it and keep the blood inside it.